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#Abdominal Muscle Exercise Machine#Leg Raise Power Machine#Dip Bar Exercise Leg Machine
Chin dip leg raise bar
A chin dip leg raise bar, also known as a chin-up/dip/leg raise bar or a multi-function exercise bar, is a piece of fitness equipment that allows for various upper body and core exercises. It usually consists of a horizontal bar that can be mounted on a wall or attached to a doorway.
The chin dip leg raise bar is designed to support bodyweight exercises such as chin-ups, dips, and leg raises. Chin-ups are performed by gripping the bar with an underhand grip and pulling the body upward until the chin is above the bar. Dips involve gripping the bars with an overhand grip and lowering the body by bending the arms, then pushing back up to the starting position. Leg raises are done by hanging from the bar and lifting the legs up towards the chest or extended straight out in front.
1 year ago
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