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#Standing Exercise Machine#Leg Raise Gym Machine#Fitness Leg Exercise Equipment
Standing exercise machine Leg Raise Machine
The Leg Raise Machine is a standing exercise machine that targets the muscles in the lower body, specifically the hip flexors, quadriceps, and lower abdominals. To use the machine, you typically stand on the platform with your back against the backrest and your arms holding onto the handles for support.
To perform the exercise, you lift your legs up towards your chest while keeping your back straight and core engaged. Slowly lower your legs back down to the starting position and repeat for the desired number of repetitions. This exercise helps to strengthen and tone the lower body muscles, improve balance and stability, and can also help to improve core strength.
1 year ago
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