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#Exercise Leg Muscles#Gym Reverse Hyperextension#Back Leg Bend Trainer
Reverse hyper extension machine
A reverse hyperextension machine is a piece of fitness equipment that is designed to target the lower back, glutes, and hamstrings. It typically consists of a padded bench with handles for support and a raised platform for the legs to rest on. The user lies face down on the bench with their hips at the edge and their legs hanging off the platform. They then lift their legs up towards the ceiling, engaging the muscles in the lower back and legs. This exercise helps to strengthen the posterior chain and improve overall core stability.
1 year ago
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