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#Flat Bench Gym Machine#Gym Flat Bench Press Machine#Cheap Gym Flat Bench
Flat Bench Press Heady Duty Bench
The flat bench press is a popular strength training exercise that targets the chest, shoulders, and triceps. To perform a flat bench press, lie flat on a bench with your feet flat on the floor. Grip the barbell with your hands slightly wider than shoulder-width apart and lower the barbell to your chest. Press the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions. It is important to maintain proper form throughout the exercise to prevent injury and maximize muscle engagement.
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