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The correct way to use the pull down machine
The high pull-down did not perform the correct action resulting in incorrect force exertion.
Correct high pull-down:
The upper arm is externally rotated and adducted,so that the forearm moves in the direction of resistance.
Fully stretch and contract the back muscles and feel the muscle's power points to achieve the best training effect.
Backhand high pulldown has a good training effect on the shape of the upper back and broad back.
It should be noted that when moving downward,the elbows on both sides should be pressed down hard and quickly.
At the same time, lift your chest with all your strength try to increase the range of motion of the action and let the lever touch your lower chest.
After the action is completed slowly centrifuge and restore.
Do three sets of 8-10 times each.
8 months ago
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