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#Exercise Equipment Rowing Machine#Rowing Exerciser Products#Other Sports Poducts
standing rowing T bar row machine
A standing row, also known as a T-bar row, is a strength training exercise that primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. It can be performed using a T-bar row machine, which typically consists of a barbell attached to a pivot point or a chest pad.It is important to maintain proper form throughout the exercise to avoid injury and maximize the effectiveness of the movement. Additionally, it is recommended to start with lighter weights and gradually increase the load as you become more comfortable and stronger.
1 year ago
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indoor magnetic rowing exercise machine
Foshan Laijian Fitness Equipment Co., Ltd.
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