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#Rowing Machine Exercise#Vertical Rowing Machine#Gym Indoor Rowing Machine
high rowing machine
A free weights plate loaded high rowing machine is a piece of exercise equipment that allows you to perform a high row exercise using free weights. This machine typically consists of a seat, a handlebar or rowing handle, and a weight stack or plate loading system.
To use the machine, you would sit on the seat and place your feet on the footrests or footplates. Grasp the handlebar or rowing handle with an overhand grip, and keep your back straight and core engaged. From this starting position, you would pull the handlebar or rowing handle towards your chest, squeezing your shoulder blades together as you do so.
1 year ago
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