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#Names Of Exercise Machines#Gym Machines Exercise#Lat Pulldown Exercise Machine
Lat pulldown exercise machine
The lat pulldown exercise machine is a piece of fitness equipment commonly found in gyms. It is designed to target the muscles in the back, specifically the latissimus dorsi (lats), which are the large muscles that give the back a V-shaped appearance.
To perform the lat pulldown exercise, you sit on a bench or seat with your knees positioned under the padded support. You grab the overhead bar with a wide grip, palms facing forward, and pull it down towards your chest while keeping your back straight and core engaged. As you pull the bar down, you should focus on squeezing your shoulder blades together and using your back muscles to perform the movement.
1 year ago
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