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#Seated Shoulder Machine#Gym Seated Shoulder Press#Shoulder Gym Machine
Plate Loaded Machines shoulder press
Plate loaded shoulder press machines are a type of exercise equipment designed to target the muscles in the shoulders and upper body. These machines typically consist of a seat or bench with a backrest, a set of handles or grips, and a stack of weight plates that can be loaded onto the machine.
To use a plate loaded shoulder press machine, the user sits on the seat with their back against the backrest and grasps the handles or grips. They then push the handles or grips upward, extending their arms and shoulders, until their arms are fully extended overhead. The weight plates provide resistance, and the user can adjust the amount of weight by adding or removing plates.
1 year ago
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