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Biceps curl machine
A biceps curl machine is a piece of exercise equipment designed specifically for targeting and strengthening the biceps muscles in the upper arms. It typically consists of a seat, a pad or cushion for the arms to rest on, and a lever or handle to hold onto. The user sits on the seat and places their arms on the pad, gripping the lever or handle. By flexing the arms and curling the lever or handle towards the body, the biceps muscles are engaged and worked. Biceps curl machines are commonly found in gyms and fitness centers, and they provide a controlled and isolated movement to effectively target the biceps muscles.
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