A power rack is a versatile piece of gym equipment that is commonly used in cross fitness workouts. It is also known as a squat rack or a power cage. The power rack consists of a sturdy metal frame with adjustable safety pins and barbell supports. Here are some features and benefits of a power rack for cross fitness: 1. Safety: The power rack provides a safe environment for performing heavy lifts such as squats, bench presses, and overhead presses. The adjustable safety pins can be set at different heights to catch the barbell in case of failure or fatigue, preventing injuries. 2. Versatility: A power rack allows for a wide range of exercises, making it a versatile piece of equipment for cross fitness workouts. It can be used for squats, bench presses, shoulder presses, deadlifts, pull-ups, and more. 3. Strength Training: Cross fitness workouts often involve heavy lifting and strength training. The power rack provides a sturdy and stable platform for performing these exercises, allowing you to lift heavier weights and build strength.