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#Seated Chest Press Machines#Leverage Chest Press Machine#Gym Equipment Hammer Strength
Seated leverage chest press machine
A seated leverage chest press machine is a piece of exercise equipment that targets the muscles in the chest, shoulders, and triceps. It typically consists of a seat, backrest, and two handles or levers that can be pushed forward to engage the chest muscles.
To use the machine, you would typically sit down with your back against the backrest and your feet flat on the ground. Grasp the handles or levers with an overhand grip, positioning your hands slightly wider than shoulder-width apart. Push the handles or levers forward until your arms are fully extended, and then slowly return to the starting position.
1 year ago
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