#Deep Squat Rack Fitness Products#Body Fitness Products#Custom Fitness Products

Squat rack fitness machine

Foshan Laijian Fitness Equipment Co., Ltd.
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A squat rack is a fitness machine used for weightlifting and strength training exercises, primarily targeting the lower body muscles. It consists of a metal frame with adjustable horizontal bars that hold the weights. The main exercise performed on a squat rack is the squat, which involves placing a barbell across the shoulders and lowering the body into a squatting position and then raising back up. This exercise primarily targets the quadriceps, hamstrings, and glutes. Squat racks also allow for various other exercises like lunges, overhead presses, and bench presses. Some squat racks may come with additional attachments like pull-up bars or dip bars, allowing for a wider range of exercises.

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