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#Shoulder Press Trainer#Strength Machine Gym Equipment#Rotary Torso Commercial Equipment
Pin Load Selection Seated Rotary Torso Machines
When using a seated rotary torso machine, it is important to select the appropriate pin load to ensure that you are challenging your muscles effectively while also avoiding injury. Here are some tips for selecting the right pin load for your workout:
1. Start with a light weight: If you are new to using the seated rotary torso machine, it is best to start with a light weight to get a feel for the movement and ensure that you are using proper form. This will also help prevent strain or injury.
2. Gradually increase the weight: As you become more comfortable with the movement and your muscles become stronger, you can gradually increase the weight on the machine. Aim to challenge yourself without sacrificing proper form.
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