The seated triceps press machine is a piece of gym equipment specifically designed to target and strengthen the triceps muscles. It typically consists of a seat, a backrest, and a set of handles or grips that you push down against resistance. To use the seated triceps press machine, adjust the seat and backrest to a comfortable position. Sit down and grasp the handles with an overhand grip, keeping your elbows close to your sides. Push the handles down towards the floor, extending your arms fully and engaging your triceps. Slowly release the handles back to the starting position and repeat for the desired number of repetitions. This exercise is great for isolating and strengthening the triceps muscles, which are important for pushing movements in sports like weightlifting, swimming, and boxing. Incorporating the seated triceps press machine into your workout routine can help improve arm strength and muscle definition.