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#Power Rack With Lat Pulldown#Multifunctional Power Rack Power Cage#Power Rack With Lat Pulldown Machine
Lat Pull Down System and Low Row Machine
A lat pull down system and low row machine are both pieces of gym equipment that are commonly used to target and strengthen the muscles in the back, particularly the latissimus dorsi (lats) and rhomboids.
The lat pull down system typically consists of a pulley system with a bar or handles attached to a weight stack. The user sits on a bench or seat and pulls the bar down towards their chest, engaging the muscles in the back and arms.
The low row machine is a piece of equipment that also uses a pulley system, but the user sits upright and pulls the handles towards their torso, targeting the muscles in the mid and upper back.
Both the lat pull down system and low row machine are effective for building strength and muscle mass in the back, and can be used in conjunction with other exercises to create a well-rounded back workout.
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