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#Power Cage With Lat Pulldown#Power Cage Mutli Function Station Power Rack#Multi-functional Squat Rack
Lat Pulldown Cable Crossover System squat rack
A Lat Pulldown Cable Crossover System is a piece of fitness equipment that combines the functions of a lat pulldown machine and a cable crossover machine. It typically consists of a large frame with pulleys and cables attached to it.
The Lat Pulldown function allows you to perform exercises that target your back muscles, particularly the latissimus dorsi (lats). This exercise involves sitting on a bench or seat, gripping the bar overhead, and pulling it down towards your chest while keeping your back straight.
The Cable Crossover function allows you to perform exercises that target various muscle groups, including the chest, shoulders, and arms. This exercise involves standing in the middle of the frame, gripping the handles attached to the cables, and pulling them towards your body in a cross-like motion.
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