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#Press Lateral Raise Machine#Fitness Strength Machine Gym Equipment#Lateral Raise Delt Machine
Pin Loaded Shoulder Press Lateral Raise Machine
The pin-loaded shoulder press lateral raise machine is a piece of gym equipment designed to target and strengthen the shoulder muscles. It consists of a seat with a backrest and two handles or pads on either side.
To use the machine, you typically adjust the seat height and backrest position to align with your body. Then, you load weight plates onto the machine by inserting a pin into the desired weight stack.
To perform the shoulder press exercise, sit on the machine with your back against the backrest and grasp the handles or pads with an overhand grip. Start with your arms bent and your elbows at shoulder height.
From this starting position, push the handles or pads upward, extending your arms fully. Pause briefly at the top of the movement, and then slowly lower the handles or pads back to the starting position.
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