Low Pulley Machine: - The low pulley machine consists of a weight stack with a cable and handle attachment that is positioned near the floor. - To perform exercises on the low pulley machine, you typically sit or kneel facing the machine and pull the handle towards your body, engaging the muscles of the back. - Some common exercises that can be done on the low pulley machine include seated rows, standing rows, and bent-over rows. - The low pulley machine allows for a greater range of motion compared to the lat pulldown machine, as it allows you to pull the weight towards your body from different angles. Lat Pulldown Machine: - The lat pulldown machine consists of a weight stack with a cable and a wide bar or handles attached to it. The machine usually has a seat and knee pads to provide stability during the exercise. - To perform exercises on the lat pulldown machine, you sit facing the machine, grasp the bar or handles with an overhand grip, and pull it down towards your chest or behind your head, targeting the lats. - The lat pulldown machine is specifically designed to target the lats and is often used as a substitute for pull-ups or chin-ups. - The lat pulldown machine allows for a controlled and stable movement, making it suitable for beginners or those with limited upper body strength.