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#Dual Function Gym Equipment#Gym Machines Equipment#Leg Exercise Equipment Gym
Dual functional inner / outer thigh
To perform hip adduction exercises, the user sits on the machine with their legs together and places their thighs against the leg rests. The user then pushes their legs inward against the resistance, targeting the muscles responsible for hip adduction.
Hip abduction/adduction machines are often used as part of a lower body strength training routine and can be beneficial for improving hip stability, balance, and overall lower body strength. However, it is important to use proper form and start with a light resistance to avoid injury. It is recommended to consult with a fitness professional or trainer before using this or any other exercise equipment.
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