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#Commercial Hip Adduction#Leg Exercise Machines#Gym Pin Load Selection
Hip Adduction Machine
The hip adduction machine is a piece of exercise equipment that targets the muscles responsible for hip adduction, which is the movement of bringing the legs inward toward the midline of the body. This machine typically consists of a seat with pads to support the outer sides of the thighs, and a resistance mechanism that allows the user to push the legs inward against resistance.
To use the hip adduction machine, the user typically sits on the seat with their legs positioned on the pads. The user then pushes their legs together against the resistance, engaging the muscles on the inner thighs. This exercise can help strengthen and tone the hip adductor muscles, which can improve stability and balance, as well as enhance athletic performance in activities that involve lateral movements or cutting motions.
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