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#Barbell Weight Plate#Bumper Plate Set Gym#Barbell With Weight Plates Set
Weight Plates
Weight plates are circular discs made of various materials, such as cast iron, rubber, or metal, that are used for adding resistance to barbells, dumbbells, or weight machines during strength training exercises. They come in different sizes and weights, ranging from small fractional plates (0.25 kg or 0.5 lb) to large plates (25 kg or 55 lb), and are typically designed with a central hole that allows them to be easily loaded onto a barbell or weight machine. Weight plates are essential for progressive overload training, where the resistance is gradually increased over time to build strength and muscle.
1 year ago
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Rubber Grip Plates Barbell Weight Plates
Foshan Laijian Fitness Equipment Co., Ltd.
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Commercial standard gym weight plate tree rack
Foshan Laijian Fitness Equipment Co., Ltd.
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