The lat pulldown tricep press down bar is a piece of exercise equipment commonly found in gyms. It consists of a long bar with a straight or curved handle at each end. This bar is attached to a cable and pulley system, allowing for various exercises targeting the latissimus dorsi (lats) and triceps muscles. To perform a lat pulldown with the tricep press down bar, follow these steps: 1. Adjust the seat height of the lat pulldown machine so that your feet are flat on the floor and your thighs are parallel to the ground. 2. Sit down and grasp the tricep press down bar with an overhand grip (palms facing away from you) and hands slightly wider than shoulder-width apart. 3. Lean back slightly, keeping your back straight and core engaged. 4. Pull the bar down towards your chest by squeezing your shoulder blades together and using your lats. Keep your elbows pointing down and close to your sides. 5. Pause for a moment when the bar is near your chest, then slowly return to the starting position, allowing the bar to rise back up. 6. Repeat for the desired number of repetitions. Both exercises can be modified by adjusting the weight on the machine and the number of sets and repetitions performed. It's important to maintain proper form and use a weight that challenges you without sacrificing technique.