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#Machine Equipment Machinery#Fitness Gym Equipment Pullover Machine#Gym Machinery Equipment
seated pullover machine
The seated pullover machine is a piece of exercise equipment that is designed to target the muscles in the upper body, particularly the chest, back, and shoulders. It typically consists of a seat with a backrest, a set of handles or grips, and a weight stack or resistance system.
To use the seated pullover machine, you would typically sit on the seat with your back against the backrest. Grasp the handles or grips with an overhand grip and extend your arms straight out in front of you. This is the starting position.
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