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#Cheap Gym Fitness Equipment#Gym Equipment Weight#Sports Equipment Gym
dual function Leg extension / leg curl machine
A dual function leg extension and leg curl machine is a piece of fitness equipment that allows users to perform both leg extension exercises and leg curl exercises in one machine.
The leg extension exercise primarily targets the quadriceps muscles, which are located on the front of the thigh. This exercise involves extending the legs against resistance, typically using a padded bar or weight stack.
The leg curl exercise primarily targets the hamstrings muscles, which are located on the back of the thigh. This exercise involves curling the legs against resistance, typically using a padded bar or weight stack.
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