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#Incline Sit Up Bench#Sit Up Bench For Sale#Good Quality Sit-up Bench

incline sit up bench

Foshan Laijian Fitness Equipment Co., Ltd.
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An incline sit-up bench is a piece of exercise equipment designed to target the abdominal muscles. It consists of a bench that is angled at an incline, usually adjustable to different angles, and often has a padded backrest for comfort. To use an incline sit-up bench, you would typically start by adjusting the bench to your desired incline angle. Then, you would sit on the bench with your feet secured under the foot pads or by using a partner to hold them down. From there, you would lower your upper body towards the ground, engaging your abdominal muscles, and then use your core strength to lift your upper body back up to a seated position. This exercise primarily targets the rectus abdominis, which is the main muscle responsible for the "six-pack" appearance, as well as the obliques and hip flexors.

1 year ago

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