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#Gym Fitness Smith Machine#Gym Used Fitness Equipment#Fitness Equipment/smith Machine
smith machine
The Smith machine is a piece of weight training equipment that consists of a barbell attached to a vertical track. The barbell is fixed in place on the track, allowing for vertical movement but restricting horizontal movement. This makes it a safer option for performing exercises like squats, bench presses, and shoulder presses, as the barbell can be easily racked and unracked without the need for a spotter.
The Smith machine typically has adjustable safety catches that can be set at different heights to prevent the barbell from descending too low or falling completely in case the lifter cannot complete a repetition. This feature makes it a popular choice for beginners or those who want to lift heavy weights without the risk of injury.
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