A multi gym exercise machine with 8 stations typically includes the following stations: 1. Lat Pulldown: This station targets the muscles in the back and arms, specifically the latissimus dorsi (lats) and biceps. 2. Chest Press: This station focuses on the chest muscles (pectoralis major and minor) and triceps. 3. Leg Press: This station is designed to work the muscles in the legs, including the quadriceps, hamstrings, and glutes. 4. Shoulder Press: This station targets the deltoid muscles in the shoulders and the triceps. 5. Seated Row: This station works the muscles in the back, including the rhomboids, trapezius, and biceps. 6. Bicep Curl: This station isolates the biceps muscles in the upper arms. 7. Tricep Pushdown: This station targets the triceps muscles in the back of the upper arms. 8. Abdominal Crunch: This station focuses on the abdominal muscles, specifically the rectus abdominis (six-pack muscles). These stations provide a comprehensive full-body workout, targeting various muscle groups for strength and toning.