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#Buying Fitness Equipment#Fitness Equipment Exercise#Gym Custom Fitness Equipment
Nordic Hamstring Exercise Machine
The Nordic hamstring exercise machine is a piece of equipment specifically designed to target and strengthen the hamstring muscles. It typically consists of a padded bench or platform with foot and ankle straps, and a lever system that allows the user to control the resistance level.
The exercise involves kneeling on the bench with the ankles secured in the straps, then slowly lowering the torso towards the ground while keeping the back straight. The user then uses their hamstrings to pull themselves back up to the starting position.
1 year ago
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