The Crazy Fit Massage machine is a popular piece of equipment for home exercise. It is a vibration platform that helps to stimulate muscles and improve circulation. Here are some exercises you can do on the Crazy Fit Massage machine: 1. Squats: Stand on the machine with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position, then push back up to the starting position. This will help to strengthen your legs and glutes. 2. Lunges: Step onto the machine with one foot and lower your body down into a lunge position, making sure your front knee is at a 90-degree angle. Push back up to the starting position and repeat on the other side. This exercise targets your legs and glutes. 3. Planks: Place your forearms on the machine and hold a plank position, keeping your body in a straight line from head to heels. This exercise will help to strengthen your core muscles. 4. Push-ups: Place your hands on the machine in a push-up position and lower your body down towards the platform, then push back up to the starting position. This exercise targets your chest, arms, and shoulders. Remember to always consult with a fitness professional before starting any new exercise routine, especially if you have any pre-existing health conditions. Enjoy your home workout on the Crazy Fit Massage machine!