The perfect super squat is a deep squat performed with proper form and technique. To execute the perfect super squat, follow these steps: 1. Stand with your feet shoulder-width apart and toes slightly turned out. 2. Keep your chest up and core engaged as you lower your body down into a deep squat, pushing your hips back and bending your knees. 3. Make sure your knees are tracking over your toes and your weight is evenly distributed on your heels. 4. Keep your back straight and chest lifted throughout the movement. 5. Lower down as far as you can while maintaining good form, ideally until your thighs are parallel to the ground. 6. Push through your heels to stand back up, squeezing your glutes at the top of the movement. 7. Repeat for the desired number of reps. Remember to always listen to your body and stop if you experience any pain or discomfort. Practice proper form and gradually increase the intensity of your super squats to maximize their effectiveness.