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#Commercial Gym Fitness#Fine Quality Plate Loaded Machines#Life Design Fitness Gym Equipment

gym equipment Front Pulldown machine

Foshan Laijian Fitness Equipment Co., Ltd.
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The front pulldown machine is a piece of gym equipment used for strengthening the muscles in the upper back, shoulders, and arms. It typically consists of a seat, a pulley system, and a set of weight plates. To use the front pulldown machine, you would sit on the seat with your knees secured under the pads and grab the handles with an overhand grip. Pull the handles down towards your chest while keeping your back straight and your elbows close to your sides. Slowly release the handles back up to the starting position and repeat for the desired number of repetitions. This exercise targets the latissimus dorsi muscles (lats) in the back, as well as the biceps and forearms. It is a great exercise for building strength and muscle definition in the upper body.

1 year ago

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