Stretchy bands, also known as resistance bands or exercise bands, are a versatile and effective tool for strength training, rehabilitation, and stretching. They come in various sizes, lengths, and resistance levels to accommodate different fitness levels and exercise goals. Here are some exercises you can do with stretchy bands: 1. Bicep curls: Stand on the band with feet hip-width apart, hold the handles with palms facing up, and curl the arms up towards the shoulders. 2. Tricep extensions: Hold one end of the band with one hand, place the other end behind your back, and extend the arm upwards. 3. Squats: Place the band above the knees, stand with feet hip-width apart, and squat down while keeping the knees apart. 4. Leg press: Lie on your back with the band around your feet, bend the knees, and press the feet up towards the ceiling. 5. Chest press: Anchor the band to a stable object, hold the handles with palms facing down, and push the arms forward until they are straight.