Stretchy bands, also known as resistance bands, are a popular exercise tool that can be used for a variety of workouts. Here are some exercises that can be done with stretchy bands: 1. Bicep curls: Hold the band with both hands and step on it with your feet shoulder-width apart. Curl your hands towards your shoulders, squeezing your biceps. 2. Squats: Place the band around your thighs, just above your knees. Stand with your feet hip-width apart and squat down, pushing your knees out against the resistance of the band. 3. Lat pulldowns: Secure the band to a high anchor point, such as a door or pull-up bar. Hold the band with both hands and pull it down towards your chest, engaging your back muscles. 4. Glute bridge: Place the band around your thighs, just above your knees. Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes. 5. Shoulder press: Hold the band with both hands and step on it with your feet shoulder-width apart. Lift your hands up above your head, pressing against the resistance of the band. These are just a few examples of the many exercises that can be done with stretchy bands. They are a versatile and affordable way to add resistance to your workout routine.